oatmeal
By VicentaLakin
The square on the Internet, pull out the grass and build a recipe. This oatmeal, low fat, high abdomen, is a good partner in diet, but the taste is lighter and can be eaten with ketchup or other sauce。
Recipe Recommendations
- chicken breast appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- oatmeal appropriate amount
- salt appropriate amount
- pepper appropriate amount
- bread crumbs appropriate amount
- eggs of 2
Steps for oatmeal
1
The chicken breast wash is purified, and the wine, pepper powder, raw and salt are salted together for at least half an hour or more。
2
Eggs in the bowl, evenly mixed with an eggbeater
3
Put the chicken in the egg fluid and wrap the whole piece
4
The chickens covered in egg fluids were added to the rolls in the bakery, so that the whole chickens were evenly packed。
5
Once again, the chicken, wrapped in bread, will be added to the egg fluid, which will be completely wrapped in chicken
6
Add chicken to oatmeal, covered in oatmeal
7
Roasted oats of chicken, evened on tin paper, placed in the middle of the oven, up and down, 190 degrees, approximately 30 minutes。