Ham sprouts
By VicentaLakin
Soybean sprouts have a 10 per cent increase in protein utilization compared to soybeans. In addition, soybeans contain substances such as cotton sugar that cannot be absorbed by the human body and which are susceptible to abdominal swelling, which drops sharply or disappears in their gestation, thus avoiding abdominal swelling after eating soybeans. During sprouts, more mineral elements, such as calcium, phosphorus, iron and zinc, were released as a result of enzyme effects, which in turn increased the human use of minerals in soybeans. There was a sharp increase in the soybeans, and it was found that the soybean sprouts contained a muscular agent that induced interference, increased internal antibiotics and increased internal antiviral and cancer-resistant swelling。
Recipe Recommendations
- bean sprouts 200g
- ham appropriate amount
- onion appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- vegetable oil appropriate amount
- fresh soy sauce appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Ham sprouts
1
Ham slicing, onion cutting
2
Bean bud cleanup
3
Put a proper amount of vegetable oil in the pot and put it in onions
4
Put it in the ham
5
Put it in the clean bean sprouts
6
Add a proper amount of salt
7
Put it in the sauce and it'll be a little softer
8
Let's get some chicken out of the pot
9
Done