Roasted oatmeal

By VicentaLakin

Roasted oatmeal
When you're fat on a holiday, the key is the mouth of a leprechaun It would be even worse to think about the festivals and their appetites, so to believe that the first goal that many people urgently need to achieve after the new year is not to eat, but to eat well, for example, oats. The oats are rich in vitamins and cellulose, and are not as high in the notes, so they are well suited to replace the fine rice face as the staple food. The key question is, it's still strong, and healthy nuts and nuts

Recipe Recommendations

  • oat appropriate amount
  • milk appropriate amount
  • eggs appropriate amount
  • flaxseed appropriate amount
  • peanut appropriate amount
  • dried fruit appropriate amount

Steps for Roasted oatmeal

  • Make Roasted oatmeal step 0
    1
    A big peanut in a heat-resilient container, two minutes of a microwave fire. Yes
  • Make Roasted oatmeal step 1
    2
    Come out and cut into peanuts with a knife
  • Make Roasted oatmeal step 2
    3
    The oatmeal is laid into a hot glass container. Medium
  • Make Roasted oatmeal step 3
    4
    add 150 g of milk, make it a half hour or so
  • Make Roasted oatmeal step 4
    5
    Add an egg and mix it evenly
  • Make Roasted oatmeal step 5
    6
    Put peanuts on it
  • Make Roasted oatmeal step 6
    7
    Spill a little seed
  • Make Roasted oatmeal step 7
    8
    And then there's the happy pretzel-dry part
  • Make Roasted oatmeal step 8
    9
    I've got blueberries
  • Make Roasted oatmeal step 9
    10
    And cherry dry. It's a little more delicious
  • Make Roasted oatmeal step 10
    11
    Then put it in the middle of the oven, 175 degrees, 25 minutes

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