Red bean pecan for porridge
By VicentaLakin
The red beans are a very good breeding product, the function of the heart, the spleen and kidney. There is also the effect of life-saving, urinating and swollenness. Red beans are red coats, so they tend to be heart-protected, they contain abundant lysine, they often eat red beans, and they reduce high blood pressure and prevent arteries from hardening. Red beans fit for most people. In particular, some people with oedema, who often eat red beans, have the effect of abating the swelling and spleen。
Recipe Recommendations
- red bean 50 grams
- peanut 5 grams
- walnut 10 grams
- white sesame appropriate amount
- sweetening
- cook
- ten minutes
- simple
Steps for Red bean pecan for porridge
1
Clean up the food。
2
Put in the food machine。
3
Add a proper amount of water。
4
Start the button。
5
Fifteen minutes later, a bowl of hot red bean congee would be fine。
6
Producing maps, a little pretentious sesame。
7
The finished chart。
8
Producing maps, healthy nutrition。