Splendid mashed potatoes

POTATOES ARE COMMON IN WINTER, PEPPER POTATOES ARE A MORE COMMON DISH, WITH SPECIAL CHANGES MADE TODAY IN SMALL POSITIONS AND BETTER TASTES! THE PROTEIN IN POTATOES IS BETTER THAN SOYBEANS, THE CLOSEST TO ANIMAL PROTEIN. POTATOES ARE ALSO RICH IN LYSINE AND CHROMAINE, WHICH ARE INCOMPARABLE TO GENERAL FOOD. POTATOES ARE ALSO FOOD RICH IN POTASSIUM, ZINC AND IRON. THE POTASSIUM CONTAINED PREVENTS CEREBRAL VASCULAR RUPTURE. IT CONTAINS 10 TIMES AS MANY PROTEINS AND VITAMIN C AS APPLES AND CONTAINS MUCH HIGHER LEVELS OF VITAMINS B1, B2, IRON AND PHOSPHORUS THAN APPLES. FROM A NUTRITIONAL POINT OF VIEW, ITS NUTRITIONAL VALUE IS 3.5 TIMES THE VALUE OF APPLES. POTATOES PRODUCE LOWER HEAT THAN RICE AND CONTAIN ONLY 0.1 PER CENT FAT。