Roast potatoes
By VicentaLakin
POTATOES HAVE A HIGH LEVEL OF RADAM AND ARE EASILY ABSORBED INTO HUMANS, AND MINERALS ARE ONE TO TWO TIMES HIGHER THAN AVERAGE CEREAL CROPS, ESPECIALLY PHOSPHOROUS. OF THE ORGANIC ACIDS, THE MOST CONTAINING LEMON ACID, FOLLOWED BY APPLE ACID, FOLLOWED BY HERBIC ACID, LACTATE, ETC. POTATOES ARE VERY RICH CROPS WITH VITAMINS, ESPECIALLY VITAMIN C, WITH CONCENTRATIONS OF 20 TO 40 MILLIGRAMS PER 100 GRAMS OF FRESH POTATOES, WHICH HAVE THE EFFECT OF SLOWING OLD AGE, WEIGHT LOSS AND BEAUTY PROTECTION。
Recipe Recommendations
- potatoes a
- cumin powder 2 grams
- black pepper 2 grams
- pepper 2 grams
- chili powder 2 grams
Steps for Roast potatoes
1
Potatoes go clean up。
2
Sliced in rough strips and emptied the surface of starch。
3
Get some dry water。
4
Spray pepper, black pepper, powder, pepper. ♪ Don't like spicy to ignore ♪
5
Smuggle a few, make the surface evenly full of spices. The surface can be painted with oil, but not too hot to be painted
6
Toaster with tin paper and potatoes。
7
The oven is preheated, 220 degrees up and down, in the middle layer, for 20 minutes, and flipped in the middle。
8
It's finished, it's chewy, it's soft。
9
Producing maps, low-fat。
10
Done maps, healthy snacks。Roast potatoes Make Tips
THE ACA OVEN IS USED IN THE FIGURE AND PLEASE ADJUST TO THE TEMPERATURE OF THE OVEN. POTATO STRIPS ARE SLIGHTLY HARD TO PROLONG。