Sesame pine mashed potatoes
By VicentaLakin
Potatoes containing potassium, beta-carrotin, folic acid, vitamin C and vitamin B6, all contribute to the prevention of cardiovascular diseases. Potassium helps to balance human cell fluids with electrolyte, maintaining normal blood pressure and heart function. Beta-carrotin and vitamin C are resistant to lipid oxidation and prevent the hardening of arteries。
Recipe Recommendations
- sweet potato 100 grams
- meat floss a little
- Black and white sesame seeds 一 grams
- salty and sweet
- steamed
- ten minutes
- simple
Steps for Sesame pine mashed potatoes
1
The sweet potatoes are cleaned and fertilized。
2
The steamed sweet potatoes are crushed with small spoons. ♪ Hearts are sweet without sugar ♪
3
Sesame in black and white。
4
Spread the meat pine。
5
Producing maps, low-fat healthy nutrition。