Potato Mountain water
By VicentaLakin
Potatoes containing potassium, beta-carrotin, folic acid, vitamin C and vitamin B6, all contribute to the prevention of cardiovascular diseases. Potassium helps to balance human cell fluids with electrolyte, maintaining normal blood pressure and heart function. Beta-carrotin and vitamin C are resistant to lipid oxidation and prevent the hardening of arteries. Potato Mountain water, sweet sour, fresh mouths, healthy feeding。
Recipe Recommendations
- sweet potato 150 grams
- rock sugar 35 grams
- Hawthorn 10 grams
- sweet and sour
- cook
- ten minutes
- simple
Steps for Potato Mountain water
1
Potato to clean up。
2
The mountains go to the nuclei to clean up, and the sweet potatoes cut down。
3
Add water to the pot and pour potatoes。
4
When the pot opens, it falls into the mountains, adding ice sugar, and the fire boils for 10 minutes. ♪ Ice sugar can be added to what you like ♪
5
Just make it soft。
6
The final map
7
The final map健康养生。