Mashed potatoes
By VicentaLakin
POTATOES ARE RESISTANT TO AGEING. IT CONTAINS A WEALTH OF VITAMIN B, SUCH AS VITAMIN B1, B2, B6 AND HEXA ACID, AND A LARGE QUANTITY OF HIGH-QUALITY CELLULOSE. IT ALSO CONTAINS NUTRIENTS SUCH AS MICRONUTRIENTS, AMINO ACIDS, PROTEINS, FATS AND HIGH-QUALITY STARCH. POTATOES ARE RICH IN DIETARY FIBRES, AND DATA INDICATE THAT THEY CONTAIN AS MUCH AS APPLES. AS A RESULT, THE GASTROINTESTINAL INTAKE OF POTATOES IS SLOWER, THE EATING OF POTATOES TAKES MORE TIME IN THE INTESTINAL TRACT THAN RICE, SO IT IS MORE ABDOMINAL, AND IT ALSO HELPS TO REMOVE SOME OF THE OIL AND GARBAGE AND HAS SOME DETOXIFICATION EFFECT。
Recipe Recommendations
- potatoes 100 grams
- Osmanthus honey 10 grams
- sweetening
- steamed
- ten minutes
- simple
Steps for Mashed potatoes
1
Potatoes go and wash their skins and soak in the water。
2
Put a little spoon in the mud。
3
Put in a bouquet and use a large cookie to flop。
4
Squeeze the spiral shape。
5
Go to cinnamon honey
6
It's finished, sweet。
7
The finished map, the fragrance。
8
Producing maps, low-fat sweets。
9
Producing maps, healthy nutrition。