Cinnamon honey mashed potatoes
By VicentaLakin
Potatoes containing potassium, beta-carrotin, folic acid, vitamin C and vitamin B6, all contribute to the prevention of cardiovascular diseases. Potassium helps to balance human cell fluids with electrolyte, maintaining normal blood pressure and heart function. Beta-carrotin and vitamin C are resistant to lipid oxidation and prevent the hardening of arteries。
Recipe Recommendations
- sweet potato 150 grams
- Osmanthus honey 5 grams
- sweetening
- steamed
- ten minutes
- simple
Steps for Cinnamon honey mashed potatoes
1
The sweet potatoes are cleaned and fertilized。
2
The steamed sweet potatoes are crushed with small spoons。
3
Fill the mashed potatoes with a mold and carve the shape in the plate。
4
Just get some cinnamon honey。
5
Producing maps, low-fat。