Ketchup sesame mashed potatoes
By VicentaLakin
Potatoes containing potassium, beta-carrotin, folic acid, vitamin C and vitamin B6, all contribute to the prevention of cardiovascular diseases. Potassium helps to balance human cell fluids with electrolyte, maintaining normal blood pressure and heart function. Beta-carrotin and vitamin C are resistant to lipid oxidation and prevent the hardening of arteries。
Recipe Recommendations
- sweet potato 100 grams
- black sesame 一 grams
- ketchup 10 grams
- sweetening
- steamed
- ten minutes
- simple
Steps for Ketchup sesame mashed potatoes
1
The sweet potatoes are cleaned and fertilized。
2
The steamed sweet potatoes are crushed with small spoons。
3
Put it in the bowl。
4
Sesame and ketchup。
5
Producing maps, low-fat。