Potato sauce

POTATOES ARE RESISTANT TO AGEING. IT CONTAINS A WEALTH OF VITAMIN B, SUCH AS VITAMIN B1, B2, B6 AND HEXA ACID, AND A LARGE QUANTITY OF HIGH-QUALITY CELLULOSE. IT ALSO CONTAINS NUTRIENTS SUCH AS MICRONUTRIENTS, AMINO ACIDS, PROTEINS, FATS AND HIGH-QUALITY STARCH. POTATOES ARE RICH IN DIETARY FIBRES, AND DATA INDICATE THAT THEY CONTAIN AS MUCH AS APPLES. AS A RESULT, THE GASTROINTESTINAL INTAKE OF POTATOES IS SLOWER, THE EATING OF POTATOES TAKES MORE TIME IN THE INTESTINAL TRACT THAN RICE, SO IT IS MORE ABDOMINAL, AND IT ALSO HELPS TO REMOVE SOME OF THE OIL AND GARBAGE AND HAS SOME DETOXIFICATION EFFECT。