Blueberry mashed potatoes
By VicentaLakin
POTATOES ARE RESISTANT TO AGEING. IT CONTAINS A WEALTH OF VITAMIN B, SUCH AS VITAMIN B1, B2, B6 AND HEXA ACID, AND A LARGE QUANTITY OF HIGH-QUALITY CELLULOSE. IT ALSO CONTAINS NUTRIENTS SUCH AS MICRONUTRIENTS, AMINO ACIDS, PROTEINS, FATS AND HIGH-QUALITY STARCH. POTATOES ARE RICH IN DIETARY FIBRES, AND DATA INDICATE THAT THEY CONTAIN AS MUCH AS APPLES. AS A RESULT, THE GASTROINTESTINAL INTAKE OF POTATOES IS SLOWER, EATING POTATOES AND STAYING IN THE INTESTINAL TRACT LONGER THAN RICE, SO IT IS MORE ABDOMINAL, AND IT ALSO HELPS TO REMOVE SOME OF THE OIL AND GARBAGE AND HAS SOME DETOXIFICATION EFFECT
Recipe Recommendations
- potatoes 100 grams
- blueberry jam 5 grams
- sweetening
- steamed
- ten minutes
- simple
Steps for Blueberry mashed potatoes
1
Potatoes go and wash their skins and soak in the water。
2
Put a little spoon in the mud。
3
Put in a bouquet and use a large cookie to flop。
4
Squeeze the spiral shape。
5
The jam is diluted with warm water。
6
Just get on the mashed potatoes。
7
Producing maps, low-fat。