♪ Oatmeal nuts ♪
By VicentaLakin
Black sesame is a good calcium supplement with more than 800 mg calcium per 100 g. The best time for calcium is said to be breakfast, because the body in the morning is “honorous” and the absorption rate of food is the best in the day. The whole of the black sesame is not easily digestible for absorption and is fed into the sesame to be better absorbed by the body and to achieve calcium supplementation. Then let's have an oatmeal nut, a lot of nuts, with oatmeal, a little fragrance, a glass early in the morning。
Recipe Recommendations
- melon seeds 10 grams
- walnut kernel 10 grams
- almond 10 grams
- peanut 10 grams
- raw oatmeal 35 grams
- red dates 10 grams
- black sesame 20 grams
- water 1500 ml
- original
- several hours
- simple
Steps for ♪ Oatmeal nuts ♪
1
Material: 10 grams of cucumbers, 10 grams of walnuts, 10 grams of almonds, 10 grams of peanuts, 35 grams of raw oats, 10 grams of date, 20 grams of black sesame, 1,500 ml of water
2
Grapes wash and control water
3
With peanuts, water is soaked into hair。
4
Red date wash, go nuclei, spare。
5
Put the filters on the net and put the tofu machine in the bucket
6
Into all the materials
7
Add water。
8
Cover up
9
Put it in the seat10
Activate soybean。
11
After the slurry, take off the bucket
12
Unmask
13
Remove the filter and mix the slag。
14
Drink up♪ Oatmeal nuts ♪ Make Tips
The ratio of materials can vary according to their preferences. The amount of water used can be adjusted according to its preferred thinness. When you drink it, you can put sugar on it。