Spinach Tower
By PiperSmith
Cabbage contains a lot of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. The abundant iron has an effect on iron deficiency anemia and can make people's complexion ruddy and shining, so it is praised as a good beauty product. Spinach leaves contain chromium and an insulin-like substance, which acts very similar to insulin and keeps blood sugar stable. The rich B vitamin content allows it to prevent the occurrence of vitamin deficiencies such as angular stomatitis and night blindness. Spinach contains a large amount of antioxidants such as vitamin E and selenium, which has anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat spinach 2 to 4 times a week can reduce the risk of retinal degeneration due to their intake of vitamin A and carotene, thereby protecting vision.
Recipe Recommendations
- salty and fresh
- mix
- ten minutes
- simple
Steps for Spinach Tower
1
Prepare materials.
2
Add a little salt and oil to the water, add spinach to blanch.
3
Put the fried peanuts into a fresh-keeping bag and crush them with a rolling pin.
4
Remove the scalded spinach from the cold water and squeeze dry.
5
Cut the spinach into small pieces, pour the chopped peanuts into the spinach and mix well.
6
Cut the garlic into minced pieces, add the vinegar, salt, sugar, and soy sauce to mix well.
7
Put the mixed spinach into a cup and firm it.
8
Put it upside down in the plate.
9
The beautiful and delicious spinach pagoda is ready.