peanut butter
By MaxDurgan
Peanut fruits have high nutritional value and are rich in fat and protein. It has been determined that the fat content in peanut fruits is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It also contains thiamine, riboflavin, niacin and other vitamins. It is also rich in mineral content, especially amino acids necessary for the human body, which can promote the development of brain cells and enhance memory.
Recipe Recommendations
- peanut appropriate amount
- salad oil appropriate amount
- sugar appropriate amount
- sweetening
- sauce
- ten minutes
- simple
Steps for peanut butter
1
Put the washed peanuts into a wok, stir fry without adding oil, and keep stirring over low heat.
2
Stir until the peanuts are ripe.
3
Remove or unpeeled fried peanuts.
4
Add some white sugar to the fried peanuts and place them in the cooking machine.
5
Beat until powder.
6
Add a little salad oil to make an introduction. (I had a lot of oil in my picture, but actually I only added about 2 tablespoons of oil in total)
7
The fragrant peanut butter is ready.
8
The finished product is fragrant and delicious.peanut butter Make Tips
The peanut coat is very nutritious, so I didn't peel it. The peanut butter is delicious whether eaten directly or on toast.