Healthy coarse grain bean dregs cake
By AracelyBlock
Breakfast at Du Ma's house is usually prepared at night. When I came home from work yesterday, I saw the bean dregs that had been ground in the morning. It was a pity to throw them away. It was all protein, so I wanted to process it. Because the bean dregs contained red dates, I decided to make a cookie.
Recipe Recommendations
- milk 100ML
- black sesame appropriate amount
- salad oil appropriate amount
- white sugar appropriate amount
- sweetening
- fried
- ten minutes
- ordinary
Steps for Healthy coarse grain bean dregs cake
1
Put the okara, flour, white sugar, black sesame seeds and salad oil in a large bowl.
2
Then slowly pour in the milk and stir. Knead into a smooth dough.
3
Roll out the dough into thin slices about 2 mm. Sprinkle powder on both sides when rolling to prevent adhesion.
4
Take a glass and press a round piece.
5
Save the cakes for this morning and put them in the refrigerator to quickly freeze them.
6
In the morning, you can take it out directly and fry it in a frying pan over low heat. Fry until the two sides are slightly yellow and bulged in the middle, just like the Indian flying cakes sold outside.
7
Out of the pot. Golden sliced cake.
8
Placed: Cut half an apple and make a flower shape. It seems not bad. Serve with warm milk. Doubao eats brightly ~~~~
9
Bean dregs are coarse grains, which are very good for the body when eaten frequently. Milk, sesame seeds and white sugar are added to make the pancakes very sweet and have the fragrance of flour and bean dregs. The taste is also very soft, making me feel like I'm eating Indian flying cakes-a simple flying cake in the China style without butter.
10
Du Ma thinks it is a very healthy and delicious breakfast option. What do you think?