Shrimp broccoli

By VicentaLakin

Shrimp broccoli
THE VERY GOOD VARIETY OF VITAMINS IN BROCCOLI, ESPECIALLY THE ABUNDANCE OF FOLIC ACID, IS AN IMPORTANT REASON FOR ITS HIGHER NUTRITIONAL VALUE THAN ORDINARY VEGETABLES. SHRIMP IS ALSO HIGHLY NUTRITIOUS, WITH PROTEINS SEVERAL TO SEVERAL DOZEN TIMES THAT OF FISH, EGGS AND MILK; IT ALSO CONTAINS RICH MINERALS SUCH AS POTASSIUM, IODINE, MAGNESIUM, PHOSPHORUS AND VITAMIN A AND AMMONIA. SHRIMP IS RICH IN MAGNESIUM, WHICH PLAYS AN IMPORTANT ROLE IN THE HEART AND PROTECTS THE CARDIOVASCULAR SYSTEM. IT REDUCES CHOLESTEROL LEVELS IN THE BLOOD, PREVENTS THE SCLEROSIS OF THE ARTERY, AND EXPANDS THE CORONARY ARTERY TO PREVENT HYPERTENSION AND CARDIAC INFARCTION. SHRIMP IS RICH IN PHOSPHORUS AND CALCIUM, ESPECIALLY FOR CHILDREN. THE FOOD MIX OF THIS DISH, THE COLOURS, THE NUTRIENTS, THE TASTES, AND SO ON, MAKES PEOPLE LIKE IT.”

Recipe Recommendations

  • broccoli 250 grams
  • shrimp 25 grams
  • salt 1 teaspoon
  • June fresh soy sauce 10 grams
  • cooking wine 5 grams
  • onion 3 grams
  • garlic 3 grams
  • starch 10 grams

Steps for Shrimp broccoli

  • Make Shrimp broccoli step 0
    1
    Orchid blisters, clean, water backup
  • Make Shrimp broccoli step 1
    2
    Get some shrimp, get rid of the shrimp wires, get some extra wine
  • Make Shrimp broccoli step 2
    3
    When the water's out, the proper amount of salt
  • Make Shrimp broccoli step 3
    4
    Get some water
  • Make Shrimp broccoli step 4
    5
    The water from the broccoli, the shrimp, and the spare
  • Make Shrimp broccoli step 5
    6
    Prepare a bowl of juice: 10 grams of dry starch and 10 grams of salt for June
  • Make Shrimp broccoli step 6
    7
    I'll put oil in the pot
  • Make Shrimp broccoli step 7
    8
    Put it in the bowl
  • Make Shrimp broccoli step 8
    9
    Jasmine orchids and prawns。
  • Shrimp broccoli Make Tips

    It's not too salty