Fried swordfish

By VicentaLakin

Fried swordfish
WE DIDN'T EVEN SEE THE SWORDFISH ON OUR SIDE, AND WE SAW THE SWORDFISH ON THE INTERNET, AND WE BOUGHT ONE. FALLFISH CONTAIN ABUNDANT PROTEINS, UNSATURATED FATTY ACIDS, AND EPA, DHA HAVE INHIBITION OF HYPERTENSION, MYOCARDIAL INFARCTION, AND ARTERY SCLEROSIS。

Recipe Recommendations

  • saury 500G
  • black pepper a little
  • salt 10g
  • lemon half a
  • olive oil appropriate amount

Steps for Fried swordfish

  • Make Fried swordfish step 0
    1
    Swordfish gills, intestines, wash, dry water
  • Make Fried swordfish step 1
    2
    Put a little olive oil in the pot, put it in a small fire of swordsword fish, salt on fish, black peppers
  • Make Fried swordfish step 2
    3
    It's made of gold, turned over, salt, black pepper
  • Make Fried swordfish step 3
    4
    They're both made of gold, and they're made of plates and vegetables
  • Make Fried swordfish step 4
    5
    Squeeze lemonade while eating. It's a simple meal and it's ready! Enjoy

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