It's a nice mouth
By VicentaLakin
LOTUS IS A LOW-FAT FOOD OF HIGH NUTRITIONAL VALUE, WHICH CAN BE EATEN ALIVE OR STEAMED, FRIED OR STEWED. IT IS RICH IN VITAMIN C AND COARSE FIBRES, WHICH HELP TO DIGEST, PREVENT CONSTIPATION AND PROVIDE FOR CARBOHYDRATES AND TRACE ELEMENTS FOR HUMAN NEEDS, PREVENT ARTERIAL HARDENING, IMPROVE BLOOD CIRCULATION AND CONTRIBUTE TO HEALTH. IN PARTICULAR, THE IRREGULAR DIET DURING THE HOLIDAYS IS PARTICULARLY SUITABLE FOR CLEANING THE INTESTINES IN ORDER TO ELIMINATE THE FOOD FIRES ACCUMULATED DURING THE HOLIDAYS AND TO HELP ELIMINATE THE FAT SO THAT THE BODY CAN QUICKLY RECOVER TO A NORMAL STATE OF HEALTH。
Recipe Recommendations
- sweet and sour
- mix
- ten minutes
- simple
Steps for It's a nice mouth
1
Lotus washes off the skin
2
slashed to 1.5 cm behind
3
Cut into the same width
4
Then it'll be slashed into a diamond block
5
Clean up the starch with water
6
Cook the pot and burn it, and then put the wash in the pot and boil it for about a minute
7
Pull it out of the cool water
8
Onion and fragrance cut into silks and bands
9
Put all the food in the vessel, into a small spoon of white. Sugar
10
Put a little salt in it
11
Put in a little perfume
12
A little mustard
13
I'll end up with vinegar or vinegar
14
I'm fine
15
Just load itIt's a nice mouth Make Tips
Young-ja said, "I want to make this cool, it's not going to get too hot, it's going to get cold, it's going to get cold, it's going to get cold, it's going to get cold. 2. Onions must be white, which is not spicy. 3. The choice of vinegar should be light, so as not to affect the colour of the vegetables. 4. The selection of white Lotus for cooling is a very important link, and it is important to choose the head rather than the tail. It's good for cold food, it's good for fried food, it's good for soup, it's good for different tastes. And the two-headed one with a fragrance, if it's in the air, it's probably already in the mud. It's not as white as cleaning。