Silverfish steaming eggs
By VicentaLakin
The most important of the 24 vitamins needed for a child ' s growth are proteins and calcium, which enhance the immune function and synthesize the red blood cell; calcium helps the child grow and develop normally, stabilize emotions and promote sleep. High-quality protein levels in the eggs are the first step in adding complementary food to the baby, and an egg plays a vital role in the healthy growth of the baby every day. Silverfish, on the other hand, are highly calcium-rich, highly protein-rich, low-fat edible fish, without large fish pricks, suitable for children, conducive to human immunisation, a combination of two foods, nutritionally adequate for the baby。
Recipe Recommendations
- salty and fresh
- steamed
- ten minutes
- simple
Steps for Silverfish steaming eggs
1
Three eggs, half an onion, a few silver fish
2
(b) To mix the sauce, vinegar and perfume and to be used
3
(a) Eggs are scattered, cold water is added at a scale of 1:1.5 and evenly mixed
4
Washing silver fish with water, baptizing it for one hour, and then splitting it with onions
5
(a) Smuggle mixed silver fish and onions into eggs and put them in the pot
6
Cover the lid, seal it and steam it for 15 minutes
7
I'll just get the pre-cooked sauce。Silverfish steaming eggs Make Tips
One, adding onions, as much as possible, can taste and look good (because there are no onions at home, this time I put onions); two, as supplementary food to the baby, do not use any sauce when it is first added; three, if you like a softer mouth, you can filter the egg fluid 2-3 times (we like older ones, so we omit the step); four, the amount of silver fish can be put to the level of personal preference; and five, the steamed egg can be replaced with other high calcium foods, such as shrimp skin。