stir-fry green pepper and pork skin
Meat skin is rich in collagen. Women often eat meat skin, which has the effect of beautifying and rejuvenating the skin.
Recipe Recommendations
- pork skin appropriate amount
- green pepper appropriate amount
- garlic appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- Jiang appropriate amount
- cooking wine appropriate amount
Steps for stir-fry green pepper and pork skin
1
Scrape the pork skin inside and outside with a knife and rinse it clean, then put the washed pork skin into a boiling pot and cook for 5 minutes until the pork skin is soft and rotten. Then pick it up and rinse it with cold water. Then cut it into sections and put it on a plate.
2
Shred the green pepper.
3
After the oil pan is boiled, add a small amount of garlic and ginger and stir-fry. After stir-fry, pour the meat skin into the pan and add a proper amount of cooking wine and stir fry. Add green spicy food and stir fry for a few minutes. Add salt, chicken essence, straw mushroom soy sauce and stir fry well. Serve on a plate.stir-fry green pepper and pork skin Make Tips
Here we specifically refer to pork skin. Pork skin is rich in nutrients and possesses high nutritional value. It is commonly believed that pig tongues have high nutritional value, but in fact, pork skin has a higher nutritional value than pig tongues. Every 100 grams of pork skin contains 26.4 grams of protein, 22.7 grams of fat, and 4 grams of carbohydrates, capable of producing 1364 kilojoules (326 kilocalories) of energy. In contrast, every 100 grams of pig tongue contains 16.5 grams of protein, 12.7 grams of fat, and 1.8 grams of carbohydrates, producing only 783 kilojoules (188 kilocalories) of energy. The main components of the protein in pork skin are collagen and elastin, with collagen accounting for 85% of the total protein in pork skin. Although collagen is not a complete protein and lacks tryptophan, meaning it cannot be very well utilized by the body, it has many health benefits, including maintaining the elasticity of blood vessel walls, bones, cartilage, skin, and tendons. It also plays a positive role in wound healing and bone growth, and plays a certain role in delaying the aging process. Additionally, pork skin is sweet in flavor and cool in nature, and has the effects of promoting lactation, smoothing the skin, eliminating chills and fever, draining pus from carbuncles, and detoxifying.