Recently, I returned home to visit the tomb. In addition to having dinner with my relatives, friends who had not seen for a long time also invited them to consider it. Naturally, wine and meat every day were not a problem. The first thought after the Qingming Festival trip was to clean the stomach and stomach. I didn't have time to visit the vegetable market, so I would just make up for some things left at home and have fried fungus with lily.
In addition to starch, protein, fat and calcium, phosphorus, iron, vitamins B1, B2, C and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids, which has good effects on the human body. Heart-nourishing, soothing, nourishing and nourishing effects. Fungus is also a good thing. It is good for qi, lightens the body and strengthens the mind, stops bleeding and pain, enriches blood and promotes blood circulation, etc. It is rich in polysaccharide colloids and has a good smoothing effect. It not only can clear the stomach and cleanse the intestines, but also contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.
Lily and fungus are combined, one black and one white, and they are rich in nutrients. I also named it for this: Healthy Black and White Match.
Healthy black and white matching
By KaleyLynch
Recipe Recommendations
- dried fungus 50 grams
- fresh Lily two
- pork 50 grams
Steps for Healthy black and white matching
1
Add warm water and a small amount of salt to soak dry fungus and wash it. Wash fresh lily and break into slices for later use. Slice pork with appropriate amount of starch, soy sauce, shredded ginger, cooking wine, salt and sugar, marinate for later use.
2
Add appropriate amount of oil after taking out the pan, heat it, add the marinated meat slices and stir fry quickly.
3
Stir fry the pork slices until they are 80% done, add the fungus, and stir fry over medium heat.
4
After about one minute, add fresh lily slices and continue to stir fry.
5
When the lily slices change color slightly, add appropriate amount of salt and chicken essence, and remove from the pan.Healthy black and white matching Make Tips
1. Use warm water when washing the fungus, then add salt, soak for half an hour to soften the fungus quickly. It is best to change the water two to three times during the soaking process, then add a little starch, and then gently rub., it can remove the fine impurities and residual sand grains of the fungus;2. When frying the fungus, it is easy to fry. You can choose to blanch the fungus with water before frying, and then drain the water fully and fry it will not be so easy to fry it.