Scorch
By VicentaLakin
THE HERRING IS RICH IN PROTEINS, VITAMIN A, VITAMIN D, CALCIUM, PHOSPHORUS AND POTASSIUM, IN PARTICULAR VITAMIN B6, AND LESS FAT. IN ADDITION, THE HALIBUT IS RICH IN THE MAJOR COMPONENTS OF THE BRAIN, THE DHA, WHICH CAN BE ENHANCED BY FREQUENT CONSUMPTION。
Recipe Recommendations
- golden sole a
- ginger appropriate amount
- steamed fish oyster sauce appropriate amount
- green onion appropriate amount
- cooking wine appropriate amount
- edible oil appropriate amount
Steps for Scorch
1
Gold mackerel one。
2
The gold herring washes the scab, cuts the fins and slashes the fish。
3
Chon Chess。
4
The fish rinse the wine, put it on the board, put onions。
5
The steam pans are boiled open, the herds are evaporated for 8-10 minutes, the steamed fish drops the juice on the plate, and the onions are picked up and thrown away。
6
The fish get in steamed fish oil and put new onions on it, heat the frying pan into the fried vegetables and eat the oil when it's hot and it's almost smokey, so we can pour the hot oil on the onion on the fish。Scorch Make Tips
When you're cleaning up fish scales, you use wireballs, which are fast and clean。