Low-fat chicken silk
By VicentaLakin
I bought a couple of chicken pecs at home. I ate a lot of fried chicken silk
Recipe Recommendations
- chicken breast 500 grams
- olive oil 20 grams
- pepper 3 grams
- salt 6 grams
- ketchup 90 grams
- chili oil
Steps for Low-fat chicken silk
1
Burn the water in the pot, add a proper amount of wine and ginger, and boil it in the chest for about 10 minutes, almost ready。
2
A hammer knocks on a cooked chicken chest
3
When it's loose, strip the chicken into silk
4
Add salt, pepper powder, ketchup, olive oil and chili oil, mix the chicken silk, and taste it
5
After full and even mixing, pickled for more than half an hour。
6
Baking paper on the grill and evenly on the chicken breast。
7
The oven, preheated at 190°C, is rolled back every 10 minutes and baked for about 45 minutes。Low-fat chicken silk Make Tips
1. The amount of roasting time depends on the size of the chest of the chicken, the more water there is, the longer the roasting time, the shorter the roasting time there is. When it's almost done, it's possible to prevent the burns from going 180°C. It's good when you're freshly baked, but it's not the best time to eat