Lotus root has high nutritional value, but not every method is popular among children. I have tried using it to make soup and cook, but Dandan's favorite food is this fried lotus root box, because in this way, the filling is soft, and the lotus root is crispy, and the taste is quite good.
Lotus root is often eaten at home, but do you know its nutritional value? I just searched it online and share it with you:
1. Clearing heat and cooling blood: Lotus root is cold in nature and has the effect of clearing heat and cooling blood, and can be used to treat heat diseases; lotus root is sweet and liquid, and is especially beneficial to people with fever, thirst, epistaxis, hemoptysis, and bleeding.
2. Relieving diarrhea, strengthening spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, causing them to be excreted from feces, thereby reducing lipid absorption. Lotus root exudes a unique fragrance and also contains tannin, which has a certain effect of strengthening the spleen and diarrhea. It can enhance appetite, promote digestion, appetizing and healthy middle, and is beneficial to people with poor appetite and loss of appetite to restore health.
3. Benefiting blood and promoting muscles: Lotus root has a high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "The main thing is to nourish the middle and nourish the body and increase the strength."
4. Stop bleeding and dissipate blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it stops bleeding without leaving blood stasis and is a good food therapy for febrile diseases.
Fried lotus root box
By EmieCronin
Recipe Recommendations
- lotus root appropriate amount
- diced green onion appropriate amount
- ginger appropriate amount
- salt appropriate amount
- white sugar appropriate amount
- cooking wine appropriate amount
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Fried lotus root box
1
Wash the lotus root and cut it into 5 mm slices, but do not cut the first piece to form a lotus root clip connected in the middle;
2
Add shredded green onion, shredded ginger, salt, white sugar, cooking wine and other seasonings to the minced meat and mix well, then stir in the same direction to create the tendons; add the meat filling to the middle of the lotus root slices and gently press it with your hands.
3
Stick the egg paste on the clamped lotus root box, place it in a 40% hot oil pan, slowly fry it over medium heat until the appearance is golden brown, and finally serve it with salt and pepper.
4
This lotus root box is crispy and delicious, and it tastes quite good. Please try it