Onion mussels
By VicentaLakin
MUSSELS, RICH IN SELENIUM, IRON, FOLIC ACID, VITAMIN A, VITAMIN B, IODINE AND ZINC. IT'S GOOD FOR THYROID HEALTH TO EAT MUSSELS. A SMALL BOWL OF MUSSELS WILL MEET ONE-DAY VITAMIN B12 AND HALF OF THE IODINE DEMAND. THE MUSSELS ALSO HAVE HIGH LEVELS OF MEDICINAL AND THERAPEUTIC EFFICACY. ACCORDING TO THIS SYNDICATE, MUSSELS CURES “DRINKING, POOR BLOOD, DYSENTERY AND BOWEL PAIN”. THE MODERN MEDICINE BOOKS STATE THAT MUSSELS ARE WARM ENOUGH TO MAKE UP FIVE PARTS OF THE BODY, TO TRIM THEIR WAIST FEET, TO RECYCLE THEIR LIVING BLOOD, TO TREAT SUCH DISORDERS AS DIZZINESS, HYPERTENSION, PAIN IN THEIR WAIST, VOMITING BLOOD, ETC., AND TO TREAT MUSSELS AT NIGHT. THE MUSSELS CONTAIN VITAMINS B12 AND B2, AND HAVE BETTER EFFECTS ON ANAEMIA, ORAL ARTHRITIS, LARVAE AND EYE DISEASE。
Recipe Recommendations
- mussels appropriate amount
- green onions appropriate amount
- ginger a little
- red pepper a little
- pepper handful
- balsamic vinegar a little
- soy sauce a little
- salty and fresh
- cook
- ten minutes
- simple
Steps for Onion mussels
1
The mussels are washed and boiled directly into the pot without needing water。
2
When the fire boils to mussels, it can shut down. The white soup from the bottom is the water from the mussel。
3
Cream pepper cut, put it in the bowl。
4
The iron pots put peanut oil, a small amount of pepper, little sparkles till the peppers turn black and the peppers come out。
5
Put the pepper oil in the ginger bowl。
6
Put a little vinegar on。
7
A little raw。
8
Just go on the mussel。