The garlic spinach tower
By VicentaLakin
Garlic spinach towers, nutritionally healthy, very low calorie, not only simple and delicious home food, but also low fat diets that make you lose weight. spinach promotes intestinal creeping, facilitates defecation, promotes pancreas and helps digestion. Most households are used to cooking spinach directly or making soup with spinach, but the safest and most nutritious way to eat spinach is to mix it. Since spinach contains a large amount of herbacid, excessive ingestion of herbic acid is harmful to health。
Recipe Recommendations
Steps for The garlic spinach tower
1
Picking spinach and yellow leaves and washing them; pouring them into open water
2
When you're ready, you'll be able to cool it down
3
Squeeze the spinach and cut the inches to be used; garlic to be cut
4
Put the frying pan in the oil, heat it up and put garlic on it; turn off the fire when the garlic smells, and then add raw paste, salt, chicken powder and oil. even
5
And then you're going to spinach, you're going into a round-descriptor, you're going to press a spoon and you're going to put it on the plateThe garlic spinach tower Make Tips
The spinach's ready. Just a minute after the water starts