As the name suggests, lettuce is the most suitable vegetable to eat raw. It is rich in nutrients, has more fiber and vitamin C than cabbage, and has the effect of eliminating excess fat. In addition to raw and stir-fried lettuce, it can also be stir-fried with garlic, oyster sauce, tofu, and mushrooms. Different combinations have different effects.
Oyster sauce is not oily, but the soup left over from the oyster sauce when processing oyster sauce (also known as Mu Li). This soup is filtered and concentrated to make oyster sauce. It is a delicious seasoning containing a variety of nutrients. Therefore, in addition to lowering blood lipids, blood pressure, blood sugar, promoting intellectual development and resisting aging, oyster sauce lettuce can also diuretic, promote blood circulation, antiviral, prevent and treat heart disease and liver disease.
The above information comes from Baidu.
oyster sauce lettuce
Recipe Recommendations
- lettuce 500g
- oyster sauce appropriate amount
- garlic appropriate amount
- onion appropriate amount
- peanut oil appropriate amount
- soy sauce appropriate amount
- sugar appropriate amount
- starch appropriate amount
- sweet and sour
- mix
- ten minutes
- simple
Steps for oyster sauce lettuce
1
Wash one pound of lettuce.
2
Chop the green onions and garlic, add 1 spoonful oyster sauce, 1 spoonful soy sauce, 1 spoonful starch, add water to make oyster sauce.
3
Blanch the lettuce in boiling water and add a little sugar to the water.
4
Drain the scalded lettuce and place it on a plate.
5
Heat the pan with oil and saute the chives and white minced garlic.
6
Pour in the prepared oyster sauce, simmer slowly over low heat until thick, use a shovel to draw a circle, about two to three minutes.
7
After boiling the oyster sauce sauce, turn off the heat, sprinkle with chopped green onion, and drizzle on the lettuce.
8
Mix it and you can eat it.oyster sauce lettuce Make Tips
The lettuce is crisp, tender and refreshing, with a hint of sweetness, and is very delicious. No need to put salt in, reduce salt intake.