Frozen fish
By VicentaLakin
A woman friend who hasn't eaten a frozen fish must try it! It's full of gelo-protein! Fish scavengers are the bone of the gelatinic form of fish. There is a wealth of protein, fat and vitamins, as well as iron, zinc, calcium and the trace elements necessary for many humans, as well as glue. Fish scales also contain a variety of unsaturated fatty acids that reduce cholesterol accumulation on vascular walls and have the effect of preventing artery sclerosis, hypertension and heart disease. Fish scales also contain abundant trace minerals, with high calcium and phosphorus levels, which prevent, for example, larvae and osteoporosis among the elderly. The hot summer is about to come, and a bowl of ice-cold fish is a pleasure
Recipe Recommendations
- fish scale 250g
- qingshui 500ml
- salt appropriate amount
- pepper appropriate amount
- yellow wine appropriate amount
- Jiang appropriate amount
- garlic cloves appropriate amount
- fresh soy sauce a little
- sesame oil a little
- onion appropriate amount
- salty and fresh
- cook
- ten minutes
- simple
Steps for Frozen fish
1
First the raw materials for cooking fish scales, ginger slices, peppers, yellow wine, fish scales。
2
Clean up the top of the tap。
3
put it in the pot and add a proper amount of water, more than 2 cm or so。
4
Add pepper and ginger。
5
And pour in. It's boiled open and boiled for about 15 minutes。
6
The scales will rise and the moisture will decrease。
7
Add a proper amount of salt. Turn off the fire。
8
Pour fish water in the container and cool it。
9
It'll cut the end。
10
Cut the garlic。
11
Put onions and garlic in the bowl and pour a little sauce。
12
In pouring a little fragrance, mixed。
13
Frozen fish are easily pried with chopsticks and can be removed. Put it in the disk。
14
Just put on the stench。Frozen fish Make Tips
The scavengers must choose a live fish, otherwise it stinks. Precious peppers, ginger chips, yellow wine must be filled, otherwise the taste will be bad。