No oil, no sugar popcorn
By VicentaLakin
Is it hard for you to resist the temptation of snacks if you want to lose weight? In fact, maize is in the form of groceries, high-eat fibres, which promote intestinal creeping, and adequate consumption during diets is useful for diet. However, the popcorn bought outside, although delicious, contained a high amount of oil and sugar. Because of their large presence, the benefits of maize are distorted and the popcorn are directly classified as “spam food”. Today I'm teaching you healthy popcorn without oil or sugar. Of course, if you don't like the smell of cream, you add butter and white sugar to me。
Recipe Recommendations
- popcorn A measuring cup
- no excipients appropriate amount
Steps for No oil, no sugar popcorn
1
A glass of bursting corn
2
Into a pottery bowl in the microwave。
3
It's about half a bowl, and then it's in the plastic steam pan for the microwave. (As the temperature is high at the time of the corn bursting, exposure to plastics is easy to burn if they are directly exposed to the plastic floor, but the addition of a pottery bowl will not cause problems, and exposure to the plastic pan wall is completely okay after the maize burst
4
Fill up the bowls and burst the corn。
5
Three minutes of heating in the microwave. You can hear the corn bursting in a few seconds。
6
Three minutes later, the pan cap was opened and half a pot of corn was burst。
7
At that point, the blasted corn was removed and it was found that many of the remaining maize had not exploded. Be careful with that. Don't burn your hands, wear protective gloves. And then it didn't blow up, and then it went up for three minutes like the previous one。
8
After the second three minutes, the corn burst almost entirely, leaving the stubborn ones behind。
9
All right, now we can get a nice movie with popcorn and a nice, happy time in the sofa。No oil, no sugar popcorn Make Tips
If you like the smell of milk, just put it in the bursting corn with butter and white sugar。