Spinach and silver fish

A friend from Korea can be a small snack and cook. Silver fish, i.e. seafish, is slightly transparent, not more than three centimetres long, and is unscathed, and has always been used as a whole food application (i.e., not to remove the internal organs, head, wings, etc., and eat them as a whole), which is now recognized as a natural "long-lived food" in international nutrition. Silverfish is a high-protein, low-fat food, which is also appropriate for people with high-fat haematosis. The Chinese doctor considers it to be a glamorous, purified stomach and can declare lungs, water, and cure spleen weakness, coughing and fatigue. For the population at large, it is particularly appropriate for people who are infirm, undernourished and indigestion; it is appropriate for diseases such as hyperfatableemia, spleen weakness, pulmonary coughing, and fatigue。