stir-fried shredded chicken with vegetables
By BlaiseDicki
The taste is tender, delicious and refreshing.
Recipe Recommendations
- chicken breast meat 250 grams
- mung bean sprouts 150 grams
- ham 5 grams
- egg white 25 grams
- yellow wine 10 grams
- salt 3 grams
- MSG 3 grams
- broad bean starch 5 grams
- salad oil 30 grams
Steps for stir-fried shredded chicken with vegetables
1
Divide the chicken breast into large pieces and cut into shredded chicken.2
Add rice wine, refined salt, egg white, and wet starch to the shredded chicken, knead and size.3
Pinch the head and tail of the mung bean sprouts, wash them for later use.4
Place a wok on a strong heat, add salad oil, and heat until 30% hot. Pour in the shredded chicken and scratch it with chopsticks. When it is jade white, remove it with a colander.5
Pour in the vegetables, keep them in the dark for a while, pour into the shredded chicken, and drain off the oil.6
Return the frying pan to the heat, pour in the shredded chicken with vegetables, add in rice wine, refined salt, and monosodium glutamate, quickly stir the pan and stir well, remove the pan and plate, and spread the shredded ham to serve.