In spring diet, it is best to eat more vegetarian foods and fresh vegetables every day to keep your stomach unobstructed. Compared with winter, meat is halved at this time, and it is not advisable to eat too much meat or overly greasy dishes during this season.
Today, I will make a home-cooked stir-fry called "Stewed Mushrooms and Lentils in Oyster Sauce". The specific procedures are as follows;
Braised lentils with mushrooms in oyster sauce
By JenaZiemann
Recipe Recommendations
- Water-blooming mushroom 100 grams
- green beans 500 grams
- water starch appropriate amount
- oyster sauce 20 grams
- soy sauce 5 grams
- yellow wine 10 grams
- chicken powder 2 grams
- pepper a little
- cooking oil 20 grams
- salty and fresh
- braised
- ten minutes
- simple
Steps for Braised lentils with mushrooms in oyster sauce
1
Water-dried mushrooms, green beans, oyster sauce, soy sauce, rice wine, chicken powder, pepper powder, water starch, cooking oil.
2
Stir-fry with a spoon and heat up. Add some cooking oil and stir-fry lentils. Stir fry lentils and add mushrooms.
3
Then add a little rice wine and stir well.
4
Cook the soy sauce into the pan and stir well, and finally add appropriate amount of oyster sauce.
5
Pour in the oyster sauce and stir fry for a while, then add appropriate amount of water to cover the lid, and simmer the lentils for 5 minutes.
6
Sprinkle with a little pepper and stir well.
7
Finally, sprinkle with a little chicken powder to freshen up.
8
Then thicken with appropriate amount of wet starch.
9
After the sauce is gelatinized, you can take it out of the pan and plate.Braised lentils with mushrooms in oyster sauce Make Tips
Characteristics of this dish: simple to make, delicious, salty and delicious, and balanced nutrition. Warm tips: 1. To make stewed dishes, it is better to make dried mushrooms with water, which will taste strong and delicious. 2. Lentils have high nutritional value, and dried lentils can also be used as medicine, but they must be stewed and stir-fried before they can be eaten. Before you have to pinch the bean tips and shredded strips at both ends, because they contain the most toxic substances such as saponin and red blood cell agglutinin, and older lentils contain higher toxins. Therefore, if they are not burned thoroughly, it is easy to cause food poisoning. However, as long as they are fried thoroughly, these substances will decompose at enough high temperatures, and it will be fine to eat. According to records, there have been many cases of food poisoning involving hundreds of people in the consumption of lentils, so enough attention must be paid to it. In addition, adding some garlic when cooking lentils will also decompose some of the toxins and taste good. This private stir-fry "Stewed lentils with Mushrooms in Oyster Sauce" is ready. It tastes very good for friends to refer to!