Mushrooms are rich in nutrients and delicious in taste. They are a high-protein, low-fat and healthy food. They are rich in nutrients such as essential amino acids, minerals, vitamins and polysaccharides. Regular consumption can well coordinate the body's absorption of other nutrients, thereby increasing the nutritional efficiency of food.
People with high protein content generally believe that meat and legumes have higher animal protein and vegetable protein. In fact, the protein content in mushrooms is also very high, more than 30%, which is higher than that of ordinary vegetables and fruits. Mushrooms are rich in 18 kinds of amino acids, of which 8 essential amino acids that the human body cannot synthesize by itself and must be ingested from food can be found in mushrooms and the content is high. The amino acid composition of the protein in some mushrooms is even better than that of beef. Studies have found that mushrooms are second only to milk in nutritional value.
Come and taste such nutritious "meat"!
tricolor meat
By DeshawnBoyer
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for tricolor meat
1
Prepare the ingredients, chop the carrots and onions separately, and wash the fresh mushrooms.
2
Squeeze the water from the fresh mushrooms with your hands and tear them into small pieces.
3
Add salt to the eggs, add five-spice flour, and stir with chopped green onion.
4
Add flour to make a paste.
5
Hang fresh mushrooms in flour, fry them in an oil pan until golden brown, remove them and drain the oil.
6
Put a little oil in the pan and stir-fry the shredded carrots.
7
After shredded carrots are tender, add corn kernels, bowl of beans, and season with salt.
8
Add water to starch.
9
Add the fried fresh mushrooms, stir fry to collect the juice, and remove from the pan.tricolor meat Make Tips
a. It really has the taste of meat ~ Because it's fried, you can't eat it too much ~b. The fried mushrooms can be eaten with ketchup and are also very delicious ~~