A spinach chicken omelet
By VicentaLakin
Everyone who works out loves this dish
Recipe Recommendations
- fresh spinach 1 handful
- chicken breast 2 blocks
- salt appropriate amount
- vinegar appropriate amount
- soy sauce appropriate amount
- white sugar appropriate amount
- sesame oil appropriate amount
- chili oil appropriate amount
- Jiang appropriate amount
- eggs of 3
- carrots 1 piece
- parsley appropriate amount
- white sesame appropriate amount
Steps for A spinach chicken omelet
1
spinach's over the water, 30s, and then it's cut. eggs are separated from yolk and three yolk are added to spinach shredded, evenly mixed with appropriate salt. protein to hard hair bubbles。
2
The protein is mixed with the spinach yolk paste and poured into the 9-yang grill, heating it up and down for five minutes。
3
The chicken chest is cold watered into the pot, and is cooked with ginger chips and wine, and made out of it, with hammers and hammers, torn to shreds。
4
Carrot gravy, hot water over, mixed with chicken silk。
5
When the spinach omelet is made, it's ready to be evenly laid, rolled up like roll cakes with oil paper, and it's fixed。
6
Rip the paper off, and slices can eat. You can't finish the freezer。