Ham steamed herring

Ham (English: Ham) is a pickled or smoked pig's leg and a salted, smoked, fermented and dry-treated rear leg. Some of China's major hams are famous for their gold ham. There is often confusion between ham and ham sausage, which are very different. The ham is rich in proteins and moderate fats, with more than a dozen amino acids, multiple vitamins and minerals; it is often used in the Gangnam area as a food for maternal or post-disease appetizing consumption; and it is now used as an auxiliary food for post-surgery operations because of its ability to accelerate oral healing. The herring contains nutrients such as proteins, fats and carbohydrates, as well as vitamin B2, soot acid and trace vitamin B1, phosphorus and iron。