Tomato sausage and fried eggs

By MeggieWalker

Tomato sausage and fried eggs
The nutritional value of tomatoes Lycopene has unique antioxidant capabilities, which can clear free radicals, protect cells, prevent deoxynucleic acids and genes from being damaged, and prevent the process of cancer. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.

Recipe Recommendations

  • eggs appropriate amount
  • tomato appropriate amount
  • sausage appropriate amount
  • garlic appropriate amount
  • onion appropriate amount

Steps for Tomato sausage and fried eggs

  • Make step 0
    1
    Beat the eggs into a bowl and add appropriate amount of chicken powder or salt.
  • Make step 1
    2
    Heat the pan, add oil and saute the chives and garlic.
  • Make step 2
    3
    Reduce the heat and fry the thinly sliced tomatoes on both sides for a while. (Don't fry it too well!)
  • Make step 3
    4
    Slowly pour the stirred egg liquid into the pan, take the pan and slightly transfer the egg liquid to finish dipping the tomatoes.
  • Make step 4
    5
    Cut the sausage into sections and stir-fry until fragrant. Spread the sausage on before the egg liquid completely solidifies.
  • Make step 5
    6
    Still fry slowly over low heat until the eggs are completely curdled.
  • Make step 6
    7
    Finished product picture @@ Let's eat together.

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