Red dates oatmeal
By VicentaLakin
It is said that oats are characterized by high protein low-carbon water compounds; they contain soluble fibres and insoluble fibres that absorb cholesterol in humans in large quantities and excrete; and their high viscosity solubility fibres, which help you to slow down stomach drains, increase abdominal saturation and control appetite. Thus, diets containing oats contribute to long-term control of energy intake and mitigate the impact of carbohydrates on blood sugar. oats fibre can also reduce hunger and contribute to weight reduction. Red dates oatmeal, detox。
Recipe Recommendations
- red dates 5 pieces
- oat-rice 40 grams
- soybean 40 grams
- black beans 40 grams
- water 1500 ml
- original
- several hours
- simple
Steps for Red dates oatmeal
1
Material: 5 dates, 40 grams of oatmeal, 40 grams of black beans, 40 grams of soybeans, 1,500 ml of water
2
Wash the beans and control the water
3
And pour it into the bowl and water it soaks into the hair。
4
Red dates go nuclear, cut Ding, spare。
5
The filter is placed on a leach frame and placed in a tofu machine for slurry drums。
6
Into all the materials
7
Add water。
8
Cover up
9
Put it in the seat, it's good。
10
Start the soybean function。
11
When we're done with the slurry, take off the bucket
12
Unmask
13
Remove the filtering net and mix the slag
14
OutRed dates oatmeal Make Tips
The proportion of each material may be adjusted at its own discretion. The amount of water used can be adjusted according to its preferred density. It can be tasted with red sugar。