Wheat sprouts
By VicentaLakin
GREEN BEAN SPROUTS CONTAIN, IN ADDITION TO VITAMIN C PRODUCED DURING THE GESTATION PROCESS, HIGH-QUALITY PLANT PROTEIN AND RICH MINERALS SUCH AS VITAMIN B1, VITAMIN B2, CALCIUM, POTASSIUM, PHOSPHORUS AND IRON CONTAINED IN THE ORIGINAL BEAN. WHEAT CONSISTS OF A LARGE QUANTITY OF VITAMINS AND NUTRIENTS SUCH AS CALCIUM, IRON, PROTEIN, FAT, VITAMIN A, VITAMIN B1, VITAMIN B2. I PUT THESE TWO FOODS TOGETHER TODAY TO COOK, WHICH IS SO NUTRITIOUS。
Recipe Recommendations
- oil wheat 130 grams
- mung bean sprouts 250 grams
- minced garlic appropriate amount
- dried chili appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- slightly spicy
- fried
- ten minutes
- simple
Steps for Wheat sprouts
1
Food products: oatmeal (cleaned), green bean sprouts (cleaned), garlic paste, dry peppers (cracked)
2
We'll cut the gravy on the board。
3
The boiler is oiled and hot, and the garlic and shredded dry pepper boiler。
4
Then, the green bean sprouts that have been washed and the cut soy sauce that has been cooked are cooked。
5
Then a proper amount of raw smoke。
6
Plus a proper amount of salt。
7
Fashioned, ready。