Yogurt and fruit

By VicentaLakin

Yogurt and fruit
Leafseed oil is rich in alpha-synthetic acid. Subsynthetic acid is a polysaturated fatty acid that is essential to the human body but cannot be synthesized by itself. It can be derived from EPA and DHA, and it works well to enhance vision, regulate attention and cognitive processes. Furthermore, the DHA and EPA have effects in the body such as loss of blood resin, improvement of blood circulation, inhibition of plate condensation, inhibition of the hardening of porridge samples and haemobolism, and good control of cardiovascular diseases. The benefits of seed oil have been mentioned in many health programmes in recent years, and it is hard to see the true and the bad. This lucky win, with Glennore's trial, is a good chance for old comrades to try it out. Subsistence acid contained in seed oil is a long chain of unsaturated fatty acid that is susceptible to oxidation and therefore not suitable for high temperature cooking. There is no more simple way to eat than to drink directly, but drinking oil seems to make you uncomfortable. And the way to eat it is to mix it into soup salad, and it doesn't feel like it tastes like oil. And first, a simple yogurt and fruit. The pineapple salve is mixed with the pineapple and sour cream, and a spoon of seed oil is delicious and nutritious。

Recipe Recommendations

Steps for Yogurt and fruit

  • Make Yogurt and fruit step 0
    1
    Material: 160 grams of raw yogurt, 70 grams of pineapple, 30 grams of salsa, 40 grams of grapefruit, 1 spoonful of seed oil, a little dry cranberry and a little black and white sesame
  • Make Yogurt and fruit step 1
    2
    Pineapple cut Tin
  • Make Yogurt and fruit step 2
    3
    The grapefruit is crushed。
  • Make Yogurt and fruit step 3
    4
    And put in the cup saloons, grapefruits, and pineapple
  • Make Yogurt and fruit step 4
    5
    A little flip, evenly mixed。
  • Make Yogurt and fruit step 5
    6
    Pour yogurt。
  • Make Yogurt and fruit step 6
    7
    Smash it a little and let yogurt get to the bottom。
  • Make Yogurt and fruit step 7
    8
    It's a lot of oil
  • Make Yogurt and fruit step 8
    9
    Cranberry, black and white, evenly mixed and eaten。
  • Yogurt and fruit Make Tips

    The type and quantity of fruit may increase or decrease at will according to their preferences. The yogurt tastes good. No seed oil can be replaced with olive oil or not used。