Yogurt and fruit
By VicentaLakin
Leafseed oil is rich in alpha-synthetic acid. Subsynthetic acid is a polysaturated fatty acid that is essential to the human body but cannot be synthesized by itself. It can be derived from EPA and DHA, and it works well to enhance vision, regulate attention and cognitive processes. Furthermore, the DHA and EPA have effects in the body such as loss of blood resin, improvement of blood circulation, inhibition of plate condensation, inhibition of the hardening of porridge samples and haemobolism, and good control of cardiovascular diseases. The benefits of seed oil have been mentioned in many health programmes in recent years, and it is hard to see the true and the bad. This lucky win, with Glennore's trial, is a good chance for old comrades to try it out. Subsistence acid contained in seed oil is a long chain of unsaturated fatty acid that is susceptible to oxidation and therefore not suitable for high temperature cooking. There is no more simple way to eat than to drink directly, but drinking oil seems to make you uncomfortable. And the way to eat it is to mix it into soup salad, and it doesn't feel like it tastes like oil. And first, a simple yogurt and fruit. The pineapple salve is mixed with the pineapple and sour cream, and a spoon of seed oil is delicious and nutritious。
Recipe Recommendations
- plain yogurt 160 grams
- pineapple 70 grams
- Mulberry 30 grams
- grapefruit 40 grams
- linseed oil 1 teaspoon
- dried cranberries a little
- black sesame a little
- white sesame a little
- sweetening
- mix
- ten minutes
- simple
Steps for Yogurt and fruit

1
Material: 160 grams of raw yogurt, 70 grams of pineapple, 30 grams of salsa, 40 grams of grapefruit, 1 spoonful of seed oil, a little dry cranberry and a little black and white sesame
2
Pineapple cut Tin
3
The grapefruit is crushed。
4
And put in the cup saloons, grapefruits, and pineapple
5
A little flip, evenly mixed。
6
Pour yogurt。
7
Smash it a little and let yogurt get to the bottom。
8
It's a lot of oil
9
Cranberry, black and white, evenly mixed and eaten。Yogurt and fruit Make Tips
The type and quantity of fruit may increase or decrease at will according to their preferences. The yogurt tastes good. No seed oil can be replaced with olive oil or not used。