I'll rip my hands off

The nutritional value of yellow platinum is high. According to experimental studies in the United States, egg phosphorus is regularly taken and memory can be increased by 20 per cent. It's good to have a brain-resilient body. It contains a special substance, “polycin”, which has the effect of accommodative detoxification, haemorrhagic pain, osteoporosis, intestine haemorrhagic spleen and spleen. It reduces blood sugar and regulates it. It has a better therapeutic effect on hemorrhagic and diabetes mellitus, combined with minimal fat, and is therefore an ideal food for diabetes patients. The amount of vitamin A contained in the mackerel is alarmingly high. Vitamin A enhances vision and promotes the metabolism of the skin sheet. Protein levels of 17.2 ~ 18.8 g per 100 grams of mackerel meat, 0.9 ~ 1.2 g fat, 38 mg calcium, 150 mg phosphorus and 1.6 mg iron are also found in a variety of vitamins, such as sulphate (Vitamin B1), nucin (B2), Nickel acid (Vitamin PP) and anti-fascal acid (Vitamin C). For a more detailed production process, please copy the following cool video link address: http://v.youku.com/v show/id XMTUzNzA5MjEyMA=.html?from=y1.9-3.1 or search for "Cookname" directly in Yoku

Recipe Recommendations

the little fish appropriate amount
perilla leaf appropriate amount
leek appropriate amount
garlic appropriate amount
chili powder appropriate amount
cumin powder appropriate amount
chicken essence appropriate amount

slightly spicy
fried
three-quarters of an hour
simple

Steps for I'll rip my hands off

The small yellow lumber is appropriate, filtering out the water and pouring it into the capped container. Adding two spoons of salt quickly covers the lids (the lids must be fast, otherwise the yellow lids will wander) and the salt will salivate the external salivating fish and extract the dirty gas from the body. In five minutes, a spoon of salt will be swayed and static for five minutes. And then, with your hands, you take the external saliva, then you put it in the water and then you wash it again. Once again with salt, the external saliva will be clean。

A small amount of oil is brushed in the pot and then poured into the tumbler, with a lid on it and a little fire. After the death of the yellow crotch, the minnow rolls first, pulls it to the pot, pulls it to the middle of the pot, and the fire must be small and it has to be turned. The bigger the yellow one, the longer it takes to roll up. When the smaller yellow rolls up, pulls it to the pot to avoid frying. When both sides of the balconies are fried, the spares are caught。

Fresh violet picks the right amount of leaves to be sliced in silk; a spare part of the acne to be cut out; garlic to be cut into garlic; and pepper powder to be powdered in the right amount。

Hot boiler to oil, light pan. Put the garlic on a little fire and the pepper powder on it. It's a good amount of salt, a good amount of chicken, and a good amount of fire. Add a proper amount of oil and then pour the spices into the yellow tarts. Add a herbal flower, a proper amount of white vinegar, and finally a purple sofa。

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