The broccoli

By VicentaLakin

The broccoli
When it's hot and you don't want to eat anything, it's a good time to lose weight. The broccoli is definitely a diet, rich in nutrients and extremely low in heat. I don't know what I'm eating at noon, I'll make a cold broccoli, clear the intestine, and prepare for the weekend meal

Recipe Recommendations

  • broccoli one
  • garlic appropriate amount
  • salt appropriate amount
  • oyster sauce appropriate amount
  • soy sauce appropriate amount
  • sugar appropriate amount
  • vinegar appropriate amount

Steps for The broccoli

  • Make The broccoli step 0
    1
    The broccoli is made into a small rinse and immersed in desalination water for 15 minutes
  • Make The broccoli step 1
    2
    (a) Garlic paste, spicy, sauerkraut oil, etc
  • Make The broccoli step 2
    3
    (a) Hot water in the pot, with a proper amount of salt and oil to be poured into the orchid for one minute
  • Make The broccoli step 3
    4
    It's cooled in cold water when it's recovered, with garlic and a plate of sauce
  • Make The broccoli step 4
    5
    It's good to eat. It's absolutely diet

    • The broccoli Make Tips

    1. The desire to eat green orchids, which are not easy to eat in hot water, and the cold water that is taken out of the water, preserves the nutrients and the pigmentation and tastes well; 2. Another approach is to use hot oil over the garlic, make it golden, and then add salt to the plate, which is also delicious! You guys can try

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