Although things such as barbecue are quite unhealthy based on today's health concept and should definitely eat less, people will always crave a few bites, and eating less does not mean not not eating, so like me, when I am really craving, the only solution is to make it at home.
Although cooking barbecue yourself cannot solve the problem of high fat, high calories, and high benzopyrene, at least hygiene, safety, and freshness of ingredients can still be guaranteed.
In spring weight loss, I will skip the meat and let's just roast fish. In fact, grilled fish is more fragrant, tender and delicious than roast meat!
Spicy grilled crucian carp
By RandiBarrows
Recipe Recommendations
- crucian carp Half a catty
- ginger appropriate amount
- minced garlic a little
- salt Two and a half spoonfuls
- chicken essence a small spoon
- pepper 1/4 teaspoon
- vinegar 20 grams
- cooking wine 30 grams
- cumin powder 15 grams
- sesame 10 grams
- shallots appropriate amount
- slightly spicy
- roast
- an hour
- ordinary
Steps for Spicy grilled crucian carp
1
The fresh crucian carp is now killed, cut open from the back, remove the internal organs and gills, and wash them.
2
Place the fish in a large basin, minced ginger, a little minced garlic, two spoonfuls of salt, 1/4 tsp of chicken essence, 20 grams of vinegar, 30 grams of cooking wine, wipe on the front and back sides of the fish, gently massage the fish with your hands for 5 minutes, and then pickle for 15-20 minutes.
3
Spread baking paper or tin foil on a baking sheet, place the crucian carp upside down, evenly sprinkle with half of the red pepper powder, cumin powder, a small amount of salt and sesame seeds on the surface, brush with a little vegetable oil, place it in the 200-degree oven, middle layer, heat, bake for about 15 minutes, and remove it.
4
Carefully turn the crucian carp, sprinkle the remaining half of the red pepper powder, cumin powder, a small amount of salt and sesame seeds on the front, brush with a little vegetable oil, place it in the 200-degree oven, the middle layer, heat it up and down, and roast it for about 15-20 minutes.
5
Finally, place the roasted crucian carp on a plate and sprinkle with chopped green onion on the surface.