Braised plain fish
Pingyu has the effects of replenishing qi and nourishing blood, replenishing stomach and essence, smoothing joints, softening muscles and bones. It is very effective for indigestion, diarrhea due to spleen deficiency, anemia, bone pain, etc. Pingyu can also be used for chronic illness in children, deficiency of qi and blood, fatigue, loss of appetite and other diseases. Although Pingyu has many nutrients, Pingyu should not be fried by animals and should not be eaten with mutton! People with chronic diseases and allergic skin diseases should not eat it!
Recipe Recommendations
- flat fish 500 grams
- eggs 1
- salt appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
- black pepper appropriate amount
- chili appropriate amount
- aniseed appropriate amount
- cinnamon appropriate amount
- garlic appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- vinegar appropriate amount
- soy sauce appropriate amount
Steps for Braised plain fish
1
Clean fresh plain fish.
2
Prepare the necessary supporting materials.
3
Flat fish cut flower knife.
4
Beat the eggs evenly.
5
Use it when the oil smokes.
6
Spread the egg liquid evenly on the fish.
7
Put in the pan and fry over medium heat.
8
Fry it until it looks like on the picture.
9
Fried semi-finished product.
10
Prepare onions, ginger and garlic.
11
Season with soy sauce and vinegar.
12
Put all the auxiliary ingredients into the pan, add salt and chicken essence, and stew for 15 to 20 minutes.Braised plain fish Make Tips
Pan-fry fish over medium to medium heat, stewing fish over medium heat is better.