Low-fat banana oatmeal
By VicentaLakin
OATS ARE A LOW SUGAR, HIGH-NUTRITION, HIGH-ENERGY FOOD. THE OATMEAL TASTES FLAT, IT HELPS TO KEEP HEART, SWEAT AND HAS HIGH NUTRITIONAL VALUE. IN 1997, THE FDA IN THE UNITED STATES IDENTIFIED OATS AS FUNCTIONAL FOODS THAT HAVE THE EFFECT OF REDUCING CHOLESTEROL AND STABILIZING BLOOD SUGAR. IN AMERICA'S TIME MAGAZINE, THE WORLD'S TOP 10 HEALTHY FOODS, OATS RANKED FIFTH AND ONLY CEREAL. SONS LOVE MILK OATMEAL, SO THEY HAVE CEREALS AT HOME ALL YEAR ROUND. THE BANANAS THAT WERE BOUGHT A FEW DAYS AGO WERE FULL OF SESAME SESAME. THE OATS CONTAIN MORE FOOD FIBRES AND LESS FAT AND EAT A FEW PIECES OF SMALL HUNGER WITHOUT FEAR OF OBESITY。
Recipe Recommendations
- banana a
- instant oatmeal a cup
- corn oil 20 grams
- brown sugar 20 grams
- Dried blueberries a
- almond powder 10 grams
- almond grains appropriate amount
- lemon juice a little
- cinnamon powder a little
- sweetening
- roast
- half an hour
- ordinary
Steps for Low-fat banana oatmeal
1
Material ready
2
Half the oatmeal is made of powder with a cuisine machine. ♪ Can't be so rough ♪
3
Bananas and corn oils are slurryed with a few drops of lemonade。
4
Add red sugar
5
Add to the powdered oats。
6
Add the other half of the oatmeal that is not powdered。
7
Add blueberry dry and a little cinnamon. No cinnamon
8
Add almond powder and a few shredded almonds, evenly mixed。
9
Put a spoon in the oven and flatten the surface。
10
Preheat oven, medium level 180 degrees hot wind, 15-20 minutes。