Blue mashed potatoes
By VicentaLakin
The kale is the most popular super-food in recent years. It contains the highest calcium in vegetables, and the calcium human absorption rate is 25% higher than that of milk! In addition to this, kale is rich in vitamins A, C, K, which contain trace elemental manganese, copper and plant chemicals, and refers to positive effects on certain cancers. In the Netherlands, there's a national-class dish that's starring in kale. It's stamppot, a raisin-blue mashed with smoky sausage. Stampot is a common dish at the Dutch winter table. It's made of mashed potatoes and kale, and eats with sausage. The kale sausage is the oldest and most popular dish in the Netherlands。
Recipe Recommendations
Steps for Blue mashed potatoes
1
Wash the potatoes and cut them to pieces。
2
Cut the kale to the tuber。
3
Potatoes are placed in the Conning Visions 1.2L larvae, on which they are blundered, with appropriate amounts of clean water, which is then boiled from water。
4
When the potato stew is soft, put the sausage in the pot。
5
There is no need for oil to put bacon in the pan and then chop it up in yellow。6
When the potatoes are fully cooked, the sausage is removed and the water is leached。
7
Blending potatoes and kale in plume, adding appropriate amounts of milk, bacon shredding, salt and black pepper, evenly mixing。
8
The mashed mashed potatoes, the centre emptys the soup, and the sausages with slices are ready。