I can't eat green vegetables at work every day at the company. I'm talking about very fresh green vegetables here...
I don't like meat or seafood, but I like to make myself stir-fried vegetables at home!
Supplement some vitamins and satisfy yourself. It's very enjoyable!
stir-fried vegetables with garlic
By AdellaKihn
Recipe Recommendations
- green vegetables 500 grams
- minced garlic 20 grams
- salt 10 grams
- MSG 5 grams
Steps for stir-fried vegetables with garlic
1
Now because it is an extraordinary period, vegetables, etc. must be cleaned. It is best to soak the vegetables in light salt water or rice water for 10 minutes.
2
Wash the green vegetables with clean water again, place them in a leaking basin, drain them, and wait until stir-fry until they become fragrant.
3
Heat the pan, add oil, heat it, add minced garlic and saute until fragrant.
4
Saute the minced garlic until fragrant, without burning it, then add the green vegetables, stir-fry quickly over high heat, add salt and stir fry.
5
Add monosodium glutamate, turn off the heat, use the remaining temperature, stir fry a few times, plate can be loaded. Fresh and nutritious vegetables are OK.