Spring duck soup
By VicentaLakin
Spring tastes fresh and nutritious. It contains sufficient moisture, rich plant proteins and nutrients and micronutrients essential to humans such as calcium, phosphorus and iron, in particular high cellulose content, which help to digest and prevent constipation. So spring is high protein, low fat, low starch, coarse cellulose。
Recipe Recommendations
- spring bamboo shoots
- duck half a
- ginger appropriate amount
- chicken essence appropriate amount
- salt appropriate amount
Steps for Spring duck soup
1
Spring is about a centimetre thick, duck wash, ginger chops or slices
2
Put the right amount of oil in the frying pan。
3
Then duck in the pot, put in a proper amount of salt, and get a little yellow。
4
Prepare high-pressure pots, put duck and spring sprouts in the pots (no oil, otherwise the soup will be oily), put in appropriate quantities of water, and add salt according to the population。
5
Fire on the pan cap for half an hour, get out of the pot and put some chicken。Spring duck soup Make Tips
I've bought a lot of material for two people. I've got a lot of people at home. Soup, you must put the salt before it's cooked, so the roasted duck and the spring smell。