Steamed grouper with tofu
Grouper has medicinal value in strengthening spleen and replenishing qi. Most people can eat the quality characteristics of tender meat, delicious taste, and rich nutrients. Its protein content is high and fat content is low. In addition to amino acids necessary for human metabolism, it is also rich in various inorganic salts and iron, calcium, phosphorus and various vitamins. The nutritional components of fish skin gel play an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells. Therefore, grouper is praised as a nutritious fish and a fish for beauty and skin care, and is especially suitable for women to eat after childbirth. Grouper is mainly natural and wild. The bigger the meat, the tender it is. The meat is tender and thick, without intermuscular thorns, and it tastes delicious. It is commonly used to cook, fry, steam, stew and other methods to make vegetables, and can also make meatballs, meat stuffing, etc.
Recipe Recommendations
Steps for Steamed grouper with tofu
1
Ingredients: grouper, shredded tofu, green onion, garlic, ginger, celery, red pepper.
2
After washing the fish, wipe with a little salt. Put some shredded ginger, shredded pepper and celery on a steaming plate. (Because I don't have onions and use celery instead)
3
After the water boils, put the fish into the pan, cover and steam for 3 minutes.
4
Pour out excess juice.
5
Add the remaining shredded ginger and celery, and finally add shredded tofu.
6
Steam for another 10 minutes, drizzle soy sauce and sesame oil on the fish, and enjoy it hot.
7
The finished product picture @@ The fish is very tender. Come and try it.